Recipes for Health—Kefir

Kefir you purchase will be pasteurized. The latter process destroys many of the beneficial enzymes and bacteria while occasionally leaving harmful bacteria intact.

Given it’s almost complete mix of essential nutrients, Kefir provides:

~supplemental nourishment for pregnant and nursing women;

~contributes to a healthy immune system and fortifies persons with AIDS, chronic fatigue syndrome, and cancer;

~calms the nervous system and helps people with sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder);

~promotes a healthy digestive system, to include regular bowel movements, reduced gas, and restores healthy microorganisms (especially during and after antibiotic therapy);

~improves general nutrition thereby reducing unhealthy food cravings

Guess what we’ll be making next year. . .

Future Kefir producer..?